Calories in 4 Oz of Cheese Strudel

4 oz of cheese strudel (113 g) has 406 calories. That is 20% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 22 g of fat and 44 g of carbohydrates, a split of 7% protein, 50% fat and 44% carbs. For comparison, 3 oz of cheese strudel has 304 and 6 oz of cheese strudel has 609 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Strudel Calorie Calculator

AmountUnit

406cal

in 4 oz of cheese strudel (113 g)

Protein6.6 g7% of calories

Fat22 g50% of calories

Carbs44 g44% of calories

20% of a 2,000 calorie day

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Cheese Strudel calories by serving size

Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	2.9 g	9.9 g	20 g
100g	100 g	358	5.9 g	20 g	39 g
4 oz	113 g	406	6.6 g	22 g	44 g
1 piece	125 g	448	7.3 g	25 g	49 g
200g	200 g	716	12 g	40 g	78 g
2 pieces	250 g	895	15 g	50 g	98 g

Cheese Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Cheese Strudel358

Cheese Strudel: common questions

How many calories are in 4 oz of cheese strudel?

4 oz of cheese strudel weighs about 113 g and has 406 calories.

How much protein is in 4 oz of cheese strudel?

4 oz of cheese strudel has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 4 oz of cheese strudel?

4 oz of cheese strudel has 44 g of carbohydrates, including 0.5 g of fiber and 22 g of sugars.

How much cheese strudel is 100 calories?

100 calories of cheese strudel is 28 g, about 1/4 piece of cheese strudel.

More about cheese strudel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708042. Original description: Strudel, cheese. Portion weights are USDA household measures.