Calories in 3 Oz of Cheese Strudel

3 oz of cheese strudel (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 5 g of protein, 17 g of fat and 33 g of carbohydrates, a split of 7% protein, 50% fat and 44% carbs. For comparison, 2 oz of cheese strudel has 203 and 4 oz of cheese strudel has 406 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Strudel Calorie Calculator

AmountUnit

304cal

in 3 oz of cheese strudel (85 g)

Protein5 g7% of calories

Fat17 g50% of calories

Carbs33 g44% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cheese Strudel calories by serving size

Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	2.9 g	9.9 g	20 g
3 oz	85 g	304	5 g	17 g	33 g
100g	100 g	358	5.9 g	20 g	39 g
4 oz	113 g	406	6.6 g	22 g	44 g
1 piece	125 g	448	7.3 g	25 g	49 g
200g	200 g	716	12 g	40 g	78 g
2 pieces	250 g	895	15 g	50 g	98 g

Cheese Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Cheese Strudel358

Cheese Strudel: common questions

How many calories are in 3 oz of cheese strudel?

3 oz of cheese strudel weighs about 85 g and has 304 calories.

How much protein is in 3 oz of cheese strudel?

3 oz of cheese strudel has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 3 oz of cheese strudel?

3 oz of cheese strudel has 33 g of carbohydrates, including 0.3 g of fiber and 17 g of sugars.

How much cheese strudel is 100 calories?

100 calories of cheese strudel is 28 g, about 1/4 piece of cheese strudel.

More about cheese strudel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708042. Original description: Strudel, cheese. Portion weights are USDA household measures.