Calories in 300g of Cheese Strudel
300g of cheese strudel (300 g) has 1074 calories. That is 54% of a 2,000 calorie diet.
The calories come from 18 g of protein, 59 g of fat and 117 g of carbohydrates, a split of 7% protein, 50% fat and 44% carbs. For comparison, 250g of cheese strudel has 895 and 500g of cheese strudel has 1790 calories. Burning 1074 calories takes about 192 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Strudel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cheese Strudel calories by serving size
Common amounts of cheese strudel with calories and macros. Tap a row for its full nutrition page.
Cheese Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Cheese Strudel: common questions
How many calories are in 300g of cheese strudel?
300g of cheese strudel weighs about 300 g and has 1074 calories.
How much protein is in 300g of cheese strudel?
300g of cheese strudel has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 300g of cheese strudel?
300g of cheese strudel has 117 g of carbohydrates, including 1.2 g of fiber and 58 g of sugars.
How much cheese strudel is 100 calories?
100 calories of cheese strudel is 28 g, about 1/4 piece of cheese strudel.
More about cheese strudel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708042. Original description: Strudel, cheese. Portion weights are USDA household measures.