Calories in 3 Oz of Cheese Souffle
3 oz of cheese souffle (85 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8 g of protein, 14 g of fat and 5.4 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 2 oz of cheese souffle has 117 and 4 oz of cheese souffle has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 3 oz of cheese souffle?
3 oz of cheese souffle weighs about 85 g and has 176 calories.
How much protein is in 3 oz of cheese souffle?
3 oz of cheese souffle has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of cheese souffle?
3 oz of cheese souffle has 5.4 g of carbohydrates, including 0.1 g of fiber and 2.1 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.