Calories in 100g of Cheese Souffle
100g of cheese souffle (100 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 16 g of fat and 6.4 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 50g of cheese souffle has 104 and 150g of cheese souffle has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 100g of cheese souffle?
100g of cheese souffle weighs about 100 g and has 207 calories.
How much protein is in 100g of cheese souffle?
100g of cheese souffle has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of cheese souffle?
100g of cheese souffle has 6.4 g of carbohydrates, including 0.1 g of fiber and 2.4 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.