Calories in Cheese Souffle

1 cup of cheese souffle (95 g) has 197 calories, with 9 g of protein, 15 g of fat and 6.1 g of carbohydrates. Per 100 grams, cheese souffle has 207 calories.

Most of the calories in cheese souffle come from fat (69%). Cheese souffle is high in saturated fat (8.3 g per 100 g). It has more calories per gram than 83% of the 24 eggs in our database.

Cheese Souffle Calorie Calculator

AmountUnit

197cal

in 1 cup of cheese souffle (95 g)

Protein9 g18% of calories

Fat15 g69% of calories

Carbs6.1 g12% of calories

10% of a 2,000 calorie day

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Cheese Souffle calories by serving size

Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	48 g	98	4.5 g	7.6 g	3 g
50g	50 g	104	4.7 g	8 g	3.2 g
1 cup	95 g	197	9 g	15 g	6.1 g
100g	100 g	207	9.4 g	16 g	6.4 g
4 oz	113 g	235	11 g	18 g	7.2 g
200g	200 g	414	19 g	32 g	13 g

Cheese Souffle vs similar foods

Calories per 100 g compared with other eggs.

Cheese Souffle207

Deviled Egg198

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Cheese Souffle: common questions

How many calories are in 1 cup of cheese souffle?

1 cup of cheese souffle (95 g) has 197 calories.

How many calories are in 100 grams of cheese souffle?

100 grams of cheese souffle has 207 calories, 9.4 g of protein, 16 g of fat and 6.4 g of carbohydrates.

How much protein is in cheese souffle?

Cheese souffle has 9.4 g of protein per 100 g. 1 cup of cheese souffle gives you 9 g.

Is cheese souffle high in calories?

Cheese souffle has 207 calories per 100 g. It has more calories per gram than 83% of the 24 eggs in our database. A 2,000 calorie day fits about 966 g of it.

More about cheese souffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.