How Much Cheese Souffle Is 200 Calories?

200 calories of cheese souffle is 97 g (3.4 oz), about 1 cup of cheese souffle.

That amount has 9.1 g of protein, 15 g of fat and 6.2 g of carbohydrates. Cheese souffle has 207 calories per 100 g, so every 10 g adds about 20.7 calories.

Cheese Souffle Calorie Calculator

TargetOf

97g

97 g of cheese souffle gives 200 calories.

Protein9.1 g18% of calories

Fat15 g69% of calories

Carbs6.2 g12% of calories

10% of a 2,000 calorie day

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How much cheese souffle for other calorie targets

Target	Weight	About	Protein
100 calories	48 g	1/2 cup of cheese souffle	4.6 g
200 calories	97 g	1 cup of cheese souffle	9.1 g
300 calories	145 g	1 1/2 cups of cheese souffle	14 g
500 calories	242 g	2 1/2 cups of cheese souffle	23 g

Cheese Souffle calories by serving size

Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	48 g	98	4.5 g	7.6 g	3 g
50g	50 g	104	4.7 g	8 g	3.2 g
1 cup	95 g	197	9 g	15 g	6.1 g
100g	100 g	207	9.4 g	16 g	6.4 g
4 oz	113 g	235	11 g	18 g	7.2 g
200g	200 g	414	19 g	32 g	13 g

Cheese Souffle vs similar foods

Calories per 100 g compared with other eggs.

Cheese Souffle207

Deviled Egg198

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Cheese Souffle: common questions