Calories in 50g of Cheese Souffle
50g of cheese souffle (50 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 8 g of fat and 3.2 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 100g of cheese souffle has 207 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 50g of cheese souffle?
50g of cheese souffle weighs about 50 g and has 104 calories.
How much protein is in 50g of cheese souffle?
50g of cheese souffle has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of cheese souffle?
50g of cheese souffle has 3.2 g of carbohydrates, including 0.1 g of fiber and 1.2 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.