Calories in 1/4 Cup of Cheese Souffle
1/4 cup of cheese souffle (24 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 3.8 g of fat and 1.5 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 1/2 cup of cheese souffle has 98 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 1/4 cup of cheese souffle?
1/4 cup of cheese souffle weighs about 24 g and has 49 calories.
How much protein is in 1/4 cup of cheese souffle?
1/4 cup of cheese souffle has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/4 cup of cheese souffle?
1/4 cup of cheese souffle has 1.5 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.