Calories in 200g of Cheese Souffle
200g of cheese souffle (200 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 19 g of protein, 32 g of fat and 13 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 150g of cheese souffle has 311 and 250g of cheese souffle has 518 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 200g of cheese souffle?
200g of cheese souffle weighs about 200 g and has 414 calories.
How much protein is in 200g of cheese souffle?
200g of cheese souffle has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of cheese souffle?
200g of cheese souffle has 13 g of carbohydrates, including 0.2 g of fiber and 4.9 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.