How Much Cheese Souffle Is 500 Calories?
500 calories of cheese souffle is 242 g (8.5 oz), about 2 1/2 cups of cheese souffle.
That amount has 23 g of protein, 39 g of fat and 15 g of carbohydrates. Cheese souffle has 207 calories per 100 g, so every 10 g adds about 20.7 calories.
Cheese Souffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much cheese souffle for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 48 g | 1/2 cup of cheese souffle | 4.6 g |
| 200 calories | 97 g | 1 cup of cheese souffle | 9.1 g |
| 300 calories | 145 g | 1 1/2 cups of cheese souffle | 14 g |
| 500 calories | 242 g | 2 1/2 cups of cheese souffle | 23 g |
Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How much cheese souffle is 500 calories?
500 calories of cheese souffle is about 242 g, about 2 1/2 cups of cheese souffle.
How many calories are in 100 g of cheese souffle?
100 g of cheese souffle has 207 calories.
How much protein is in 500 calories of cheese souffle?
500 calories of cheese souffle gives you 23 g of protein.
More about cheese souffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.