Calories in 1/2 Cup of Cheese Souffle
1/2 cup of cheese souffle (48 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 7.6 g of fat and 3 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 1/4 cup of cheese souffle has 49 and 3/4 cup of cheese souffle has 147 calories. Burning 98 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 1/2 cup of cheese souffle?
1/2 cup of cheese souffle weighs about 48 g and has 98 calories.
How much protein is in 1/2 cup of cheese souffle?
1/2 cup of cheese souffle has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cheese souffle?
1/2 cup of cheese souffle has 3 g of carbohydrates, including 0 g of fiber and 1.2 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.