Calories in 1 Cup of Cheese Souffle
1 cup of cheese souffle (95 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9 g of protein, 15 g of fat and 6.1 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 3/4 cup of cheese souffle has 147 and 1 1/2 cups of cheese souffle has 295 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 1 cup of cheese souffle?
1 cup of cheese souffle weighs about 95 g and has 197 calories.
How much protein is in 1 cup of cheese souffle?
1 cup of cheese souffle has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1 cup of cheese souffle?
1 cup of cheese souffle has 6.1 g of carbohydrates, including 0.1 g of fiber and 2.3 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.