Calories in 300g of Cheese Souffle
300g of cheese souffle (300 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 28 g of protein, 48 g of fat and 19 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 250g of cheese souffle has 518 and 500g of cheese souffle has 1035 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 300g of cheese souffle?
300g of cheese souffle weighs about 300 g and has 621 calories.
How much protein is in 300g of cheese souffle?
300g of cheese souffle has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of cheese souffle?
300g of cheese souffle has 19 g of carbohydrates, including 0.3 g of fiber and 7.3 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.