Calories in 250g of Cheese Souffle
250g of cheese souffle (250 g) has 518 calories. That is 26% of a 2,000 calorie diet.
The calories come from 24 g of protein, 40 g of fat and 16 g of carbohydrates, a split of 18% protein, 69% fat and 12% carbs. For comparison, 200g of cheese souffle has 414 and 300g of cheese souffle has 621 calories. Burning 518 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Souffle Calorie Calculator
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Cheese Souffle calories by serving size
Common amounts of cheese souffle with calories and macros. Tap a row for its full nutrition page.
Cheese Souffle vs similar foods
Calories per 100 g compared with other eggs.
Cheese Souffle: common questions
How many calories are in 250g of cheese souffle?
250g of cheese souffle weighs about 250 g and has 518 calories.
How much protein is in 250g of cheese souffle?
250g of cheese souffle has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 250g of cheese souffle?
250g of cheese souffle has 16 g of carbohydrates, including 0.3 g of fiber and 6.1 g of sugars.
How much cheese souffle is 100 calories?
100 calories of cheese souffle is 48 g, about 1/2 cup of cheese souffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705792. Original description: Cheese souffle. Portion weights are USDA household measures.