Calories in 250g of Cheese Sauce
250g of cheese sauce (250 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 33 g of fat and 20 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 200g of cheese sauce has 326 and 300g of cheese sauce has 489 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheese Sauce calories by serving size
Common amounts of cheese sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 26 | 0.5 g | 2.1 g | 1.3 g |
| 1 dipping-size container | 28 g | 46 | 0.9 g | 3.7 g | 2.2 g |
| 1 oz | 28 g | 46 | 0.9 g | 3.8 g | 2.2 g |
| 50g | 50 g | 82 | 1.6 g | 6.6 g | 3.9 g |
| 2 dipping-size containers | 56 g | 91 | 1.8 g | 7.4 g | 4.4 g |
| 100g | 100 g | 163 | 3.1 g | 13 g | 7.9 g |
| 4 oz | 113 g | 185 | 3.6 g | 15 g | 8.9 g |
| 200g | 200 g | 326 | 6.3 g | 27 g | 16 g |
| 250g | 250 g | 408 | 7.9 g | 33 g | 20 g |
Cheese Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Cheese Sauce: common questions
How many calories are in 250g of cheese sauce?
250g of cheese sauce weighs about 250 g and has 408 calories.
How much protein is in 250g of cheese sauce?
250g of cheese sauce has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 250g of cheese sauce?
250g of cheese sauce has 20 g of carbohydrates, including 0.8 g of fiber and 0.7 g of sugars.
How much cheese sauce is 100 calories?
100 calories of cheese sauce is 61 g, about 2 dipping-size containers of cheese sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705808. Original description: Cheese sauce. Portion weights are USDA household measures.