Calories in 100g of Cheese Sauce

100g of cheese sauce (100 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 13 g of fat and 7.9 g of carbohydrates, a split of 8% protein, 73% fat and 19% carbs. For comparison, 50g of cheese sauce has 82 and 150g of cheese sauce has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Sauce Calorie Calculator

AmountUnit

163cal

in 100g of cheese sauce (100 g)

Protein3.1 g8% of calories

Fat13 g73% of calories

Carbs7.9 g19% of calories

8% of a 2,000 calorie day

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Cheese Sauce calories by serving size

Common amounts of cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	26	0.5 g	2.1 g	1.3 g
1 dipping-size container	28 g	46	0.9 g	3.7 g	2.2 g
1 oz	28 g	46	0.9 g	3.8 g	2.2 g
50g	50 g	82	1.6 g	6.6 g	3.9 g
2 dipping-size containers	56 g	91	1.8 g	7.4 g	4.4 g
100g	100 g	163	3.1 g	13 g	7.9 g
4 oz	113 g	185	3.6 g	15 g	8.9 g
200g	200 g	326	6.3 g	27 g	16 g

Cheese Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cheese Sauce: common questions

How many calories are in 100g of cheese sauce?

100g of cheese sauce weighs about 100 g and has 163 calories.

How much protein is in 100g of cheese sauce?

100g of cheese sauce has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 100g of cheese sauce?

100g of cheese sauce has 7.9 g of carbohydrates, including 0.3 g of fiber and 0.3 g of sugars.

How much cheese sauce is 100 calories?

100 calories of cheese sauce is 61 g, about 2 dipping-size containers of cheese sauce.

More about cheese sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705808. Original description: Cheese sauce. Portion weights are USDA household measures.