How Much Does a Dipping-size Container of Cheese Sauce Weigh?

A dipping-size container of cheese sauce weighs about 28 grams (1 ounce).

That is the USDA average for one dipping-size container of cheese sauce, which has 46 calories and 0.9 g of protein. Sizes vary, so weigh yours if you track closely.

Cheese Sauce Calorie Calculator

AmountUnit

46cal

in 1 dipping-size container of cheese sauce (28 g)

Protein0.9 g8% of calories

Fat3.7 g73% of calories

Carbs2.2 g19% of calories

2% of a 2,000 calorie day

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Cheese Sauce weight by size and measure

Measure	Grams	Ounces	Calories
1 dipping-size container of cheese sauce	28 g	1 oz	46
1 tbsp of cheese sauce	16 g	0.6 oz	26

Cheese Sauce calories by serving size

Common amounts of cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	26	0.5 g	2.1 g	1.3 g
1 dipping-size container	28 g	46	0.9 g	3.7 g	2.2 g
1 oz	28 g	46	0.9 g	3.8 g	2.2 g
50g	50 g	82	1.6 g	6.6 g	3.9 g
2 dipping-size containers	56 g	91	1.8 g	7.4 g	4.4 g
100g	100 g	163	3.1 g	13 g	7.9 g
4 oz	113 g	185	3.6 g	15 g	8.9 g
200g	200 g	326	6.3 g	27 g	16 g

Cheese Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Medium White Homemade Sauce147

Cheese Sauce: common questions