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Cheese Dip vs Cheese Sauce Calories
Cheese Dip has about the same calories than cheese sauce: 163 vs 163 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of cheese dip (15 g) has 24 calories and 1 dipping-size container of cheese sauce (28 g) has 46 calories.
Cheese Dip and Cheese Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Cheese Dip | Cheese Sauce |
|---|---|---|
| Calories | 163 | 163 |
| Protein | 3.1 g | 3.1 g |
| Fat | 13 g | 13 g |
| Saturated fat | 3.1 g | 3.1 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 656 mg | 656 mg |
| Potassium | 27 mg | 27 mg |
| Calcium | 71 mg | 71 mg |
| Iron | 0.6 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Cheese Dip vs Cheese Sauce: common questions
Which has more calories, cheese dip or cheese sauce?
Cheese Dip has more calories per 100 g (163 vs 163).
Which has more protein, cheese dip or cheese sauce?
They have the same protein per 100 g.
Is cheese dip or cheese sauce better for weight loss?
Cheese Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cheese Dip
Cheese Sauce
Source: USDA FoodData Central. Cheese Dip: FDC ID 2705786. Cheese Sauce: FDC ID 2705808.