Calories in 50g of Cheddar Cheese
50g of cheddar cheese (50 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 12 g of protein, 17 g of fat and 1.2 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 30g of cheddar cheese has 123 and 100g of cheddar cheese has 409 calories. Burning 205 calories takes about 37 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheddar Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cheddar Cheese calories by serving size
Common amounts of cheddar cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.7 g | 0.1 g |
| 1 cracker-size slice | 9 g | 37 | 2.1 g | 3.1 g | 0.2 g |
| 2 cracker-size slices | 18 g | 74 | 4.2 g | 6.1 g | 0.4 g |
| 1 slice | 21 g | 86 | 4.9 g | 7.1 g | 0.5 g |
| 1 oz | 28 g | 116 | 6.6 g | 9.6 g | 0.7 g |
| 1 stick | 28 g | 116 | 6.6 g | 9.6 g | 0.7 g |
| 2 slices | 42 g | 172 | 9.8 g | 14 g | 1 g |
| 50g | 50 g | 205 | 12 g | 17 g | 1.2 g |
| 1/2 cup | 57 g | 231 | 13 g | 19 g | 1.4 g |
| 2 sticks | 57 g | 232 | 13 g | 19 g | 1.4 g |
| 100g | 100 g | 409 | 23 g | 34 g | 2.4 g |
| 1 cup | 113 g | 462 | 26 g | 38 g | 2.8 g |
| 4 oz | 113 g | 464 | 26 g | 39 g | 2.8 g |
Cheddar Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cheddar Cheese: common questions
How many calories are in 50g of cheddar cheese?
50g of cheddar cheese weighs about 50 g and has 205 calories.
How much protein is in 50g of cheddar cheese?
50g of cheddar cheese has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 50g of cheddar cheese?
50g of cheddar cheese has 1.2 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much cheddar cheese is 100 calories?
100 calories of cheddar cheese is 24 g, about 2 1/2 cracker-size slices of cheddar cheese.
More about cheddar cheese
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705709. Original description: Cheese, Cheddar. Portion weights are USDA household measures.