Calories in Hard Parmesan Cheese
1 tbsp of hard parmesan cheese (5 g) has 21 calories, with 1.5 g of protein, 1.4 g of fat and 0.4 g of carbohydrates. Per 100 grams, hard parmesan cheese has 412 calories.
Most of the calories in hard parmesan cheese come from fat (63%). Hard parmesan cheese is high in protein, with 30 g per 100 g, high in sodium (1398 mg per 100 g) and high in saturated fat (16 g per 100 g). It has more calories per gram than 92% of the 213 dairy and cheese in our database.
Hard Parmesan Cheese Calorie Calculator
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Hard Parmesan Cheese calories by serving size
Common amounts of hard parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Hard Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Parmesan Cheese: common questions
How many calories are in 1 tbsp of hard parmesan cheese?
1 tbsp of hard parmesan cheese (5 g) has 21 calories.
How many calories are in 100 grams of hard parmesan cheese?
100 grams of hard parmesan cheese has 412 calories, 30 g of protein, 29 g of fat and 8.4 g of carbohydrates.
How much protein is in hard parmesan cheese?
Hard parmesan cheese has 30 g of protein per 100 g. 1 tbsp of hard parmesan cheese gives you 1.5 g.
Is hard parmesan cheese high in calories?
Hard parmesan cheese has 412 calories per 100 g. It has more calories per gram than 92% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 485 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705730. Original description: Cheese, Parmesan, hard. Portion weights are USDA household measures.