How Much Does a Slice of Cheddar Cheese Weigh?

A slice of cheddar cheese weighs about 21 grams (0.7 oz).

That is the USDA average for one slice of cheddar cheese, which has 86 calories and 4.9 g of protein. Sizes vary, so weigh yours if you track closely.

Cheddar Cheese Calorie Calculator

AmountUnit

86cal

in 1 slice of cheddar cheese (21 g)

Protein4.9 g23% of calories

Fat7.1 g75% of calories

Carbs0.5 g2% of calories

4% of a 2,000 calorie day

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Cheddar Cheese weight by size and measure

Measure	Grams	Ounces	Calories
1 cracker-size slice of cheddar cheese	9 g	0.3 oz	37
1 slice of cheddar cheese	21 g	0.7 oz	86
1 stick of cheddar cheese	28 g	1 oz	116
1 cup of cheddar cheese	113 g	4 oz	462

Cheddar Cheese calories by serving size

Common amounts of cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	1.2 g	1.7 g	0.1 g
1 cracker-size slice	9 g	37	2.1 g	3.1 g	0.2 g
2 cracker-size slices	18 g	74	4.2 g	6.1 g	0.4 g
1 slice	21 g	86	4.9 g	7.1 g	0.5 g
1 oz	28 g	116	6.6 g	9.6 g	0.7 g
1 stick	28 g	116	6.6 g	9.6 g	0.7 g
2 slices	42 g	172	9.8 g	14 g	1 g
1/2 cup	57 g	231	13 g	19 g	1.4 g
2 sticks	57 g	232	13 g	19 g	1.4 g
100g	100 g	409	23 g	34 g	2.4 g
1 cup	113 g	462	26 g	38 g	2.8 g
4 oz	113 g	464	26 g	39 g	2.8 g

Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Swiss Cheese393

Cheddar Cheese: common questions