Calories in Gruyere Cheese

1 cracker-size slice of gruyere cheese (9 g) has 37 calories, with 2.7 g of protein, 2.9 g of fat and 0 g of carbohydrates. Per 100 grams, gruyere cheese has 413 calories.

Most of the calories in gruyere cheese come from fat (71%). Gruyere cheese is high in protein, with 30 g per 100 g, high in sodium (714 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 93% of the 213 dairy and cheese in our database.

Gruyere Cheese Calorie Calculator

AmountUnit

37cal

in 1 cracker-size slice of gruyere cheese (9 g)

Protein2.7 g29% of calories

Fat2.9 g71% of calories

Carbs0 g0% of calories

2% of a 2,000 calorie day

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Gruyere Cheese calories by serving size

Common amounts of gruyere cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	1.5 g	1.6 g	0 g
1 cracker-size slice	9 g	37	2.7 g	2.9 g	0 g
2 cracker-size slices	18 g	74	5.4 g	5.8 g	0.1 g
1 slice	21 g	87	6.3 g	6.8 g	0.1 g
1 oz	28 g	117	8.5 g	9.2 g	0.1 g
2 slices	42 g	173	13 g	14 g	0.2 g
1/2 cup	54 g	223	16 g	17 g	0.2 g
100g	100 g	413	30 g	32 g	0.4 g
1 cup	108 g	446	32 g	35 g	0.4 g
4 oz	113 g	468	34 g	37 g	0.4 g

Gruyere Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Grated Parmesan Cheese421

Shredded Parmesan Cheese415

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Gruyere Cheese: common questions

How many calories are in 1 cracker-size slice of gruyere cheese?

1 cracker-size slice of gruyere cheese (9 g) has 37 calories.

How many calories are in 100 grams of gruyere cheese?

100 grams of gruyere cheese has 413 calories, 30 g of protein, 32 g of fat and 0.4 g of carbohydrates.

How much protein is in gruyere cheese?

Gruyere cheese has 30 g of protein per 100 g. 1 cracker-size slice of gruyere cheese gives you 2.7 g.

Is gruyere cheese high in calories?

Gruyere cheese has 413 calories per 100 g. It has more calories per gram than 93% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 484 g of it.

More about gruyere cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705718. Original description: Cheese, Gruyere. Portion weights are USDA household measures.