Calories in Swiss Cheese
1 cracker-size slice of swiss cheese (9 g) has 35 calories, with 2.4 g of protein, 2.8 g of fat and 0.1 g of carbohydrates. Per 100 grams, swiss cheese has 393 calories.
Most of the calories in swiss cheese come from fat (71%). Swiss cheese is high in protein, with 27 g per 100 g, high in saturated fat (18 g per 100 g) and a good source of calcium. It has more calories per gram than 90% of the 213 dairy and cheese in our database.
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Swiss Cheese calories by serving size
Common amounts of swiss cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.4 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.4 g | 2.8 g | 0.1 g |
| 2 cracker-size slices | 18 g | 71 | 4.9 g | 5.6 g | 0.3 g |
| 1 slice | 21 g | 83 | 5.7 g | 6.5 g | 0.3 g |
| 1 oz | 28 g | 111 | 7.7 g | 8.8 g | 0.4 g |
| 2 slices | 42 g | 165 | 11 g | 13 g | 0.6 g |
| 1/2 cup | 54 g | 212 | 15 g | 17 g | 0.8 g |
| 100g | 100 g | 393 | 27 g | 31 g | 1.4 g |
| 1 cup | 108 g | 424 | 29 g | 33 g | 1.6 g |
| 4 oz | 113 g | 446 | 31 g | 35 g | 1.6 g |
Swiss Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Swiss Cheese: common questions
How many calories are in 1 cracker-size slice of swiss cheese?
1 cracker-size slice of swiss cheese (9 g) has 35 calories.
How many calories are in 100 grams of swiss cheese?
100 grams of swiss cheese has 393 calories, 27 g of protein, 31 g of fat and 1.4 g of carbohydrates.
How much protein is in swiss cheese?
Swiss cheese has 27 g of protein per 100 g. 1 cracker-size slice of swiss cheese gives you 2.4 g.
Is swiss cheese high in calories?
Swiss cheese has 393 calories per 100 g. It has more calories per gram than 90% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 509 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705735. Original description: Cheese, Swiss. Portion weights are USDA household measures.