PortionCalc

How Much Cheddar Cheese for 20g of Protein?

You need about 86 g of cheddar cheese (3 oz), about 9 1/2 cracker-size slices of cheddar cheese, to get 20 g of protein.

That amount has 351 calories, 29 g of fat and 2.1 g of carbohydrates. Cheddar cheese gets 23% of its calories from protein, at 23 g of protein per 100 g.

Cheddar Cheese Calorie Calculator

86g
86 g of cheddar cheese gives 20 g of protein.
Protein20 g23% of calories
Fat29 g75% of calories
Carbs2.1 g2% of calories
18% of a 2,000 calorie day

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    How much cheddar cheese for other protein targets

    TargetWeightAboutCalories
    20 g protein86 g9 1/2 cracker-size slices of cheddar cheese351
    30 g protein129 g14 cracker-size slices of cheddar cheese527
    40 g protein172 g19 cracker-size slices of cheddar cheese702

    Cheddar Cheese calories by serving size

    Common amounts of cheddar cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g201.2 g1.7 g0.1 g
    1 cracker-size slice9 g372.1 g3.1 g0.2 g
    2 cracker-size slices18 g744.2 g6.1 g0.4 g
    1 slice21 g864.9 g7.1 g0.5 g
    1 oz28 g1166.6 g9.6 g0.7 g
    1 stick28 g1166.6 g9.6 g0.7 g
    2 slices42 g1729.8 g14 g1 g
    1/2 cup57 g23113 g19 g1.4 g
    2 sticks57 g23213 g19 g1.4 g
    100g100 g40923 g34 g2.4 g
    1 cup113 g46226 g38 g2.8 g
    4 oz113 g46426 g39 g2.8 g

    Cheddar Cheese vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Gruyere Cheese413
    Hard Parmesan Cheese412
    Dry Grated Parmesan Cheese412
    Sharp Cheddar Cheese410
    Cheddar Cheese409
    Colby Cheese394
    Swiss Cheese393

    Cheddar Cheese: common questions

    How much cheddar cheese has 20g of protein?

    About 86 g of cheddar cheese (about 9 1/2 cracker-size slices of cheddar cheese) has 20 g of protein.

    How many calories are in 20g of protein from cheddar cheese?

    Getting 20 g of protein from cheddar cheese comes with 351 calories.

    How much protein is in 100 g of cheddar cheese?

    100 g of cheddar cheese has 23 g of protein.

    More about cheddar cheese

    Calories by amount

    100g4 oz1 cracker-size slice2 cracker-size slices3 cracker-size slices1 slice2 slices3 slices1 stick2 sticks

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one cracker-size sliceWeight of one sliceWeight of one stick

    Compare with

    vs Low Fat Cottage Cheesevs Cream Cheesevs Whole Milk Mozzarella Cheese

    Related foods

    All cheddar cheese nutritionGruyere CheeseSharp Cheddar CheeseHard Parmesan CheeseColby Cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705709. Original description: Cheese, Cheddar. Portion weights are USDA household measures.