Calories in Cheddar Cheese

1 cracker-size slice of cheddar cheese (9 g) has 37 calories, with 2.1 g of protein, 3.1 g of fat and 0.2 g of carbohydrates. Per 100 grams, cheddar cheese has 409 calories.

Most of the calories in cheddar cheese come from fat (75%). Cheddar cheese is high in protein, with 23 g per 100 g, high in sodium (654 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 91% of the 213 dairy and cheese in our database.

Cheddar Cheese Calorie Calculator

AmountUnit

37cal

in 1 cracker-size slice of cheddar cheese (9 g)

Protein2.1 g23% of calories

Fat3.1 g75% of calories

Carbs0.2 g2% of calories

2% of a 2,000 calorie day

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Cheddar Cheese calories by serving size

Common amounts of cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	1.2 g	1.7 g	0.1 g
1 cracker-size slice	9 g	37	2.1 g	3.1 g	0.2 g
2 cracker-size slices	18 g	74	4.2 g	6.1 g	0.4 g
1 slice	21 g	86	4.9 g	7.1 g	0.5 g
1 oz	28 g	116	6.6 g	9.6 g	0.7 g
1 stick	28 g	116	6.6 g	9.6 g	0.7 g
2 slices	42 g	172	9.8 g	14 g	1 g
1/2 cup	57 g	231	13 g	19 g	1.4 g
2 sticks	57 g	232	13 g	19 g	1.4 g
100g	100 g	409	23 g	34 g	2.4 g
1 cup	113 g	462	26 g	38 g	2.8 g
4 oz	113 g	464	26 g	39 g	2.8 g

Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Swiss Cheese393

Cheddar Cheese: common questions

How many calories are in 1 cracker-size slice of cheddar cheese?

1 cracker-size slice of cheddar cheese (9 g) has 37 calories.

How many calories are in 100 grams of cheddar cheese?

100 grams of cheddar cheese has 409 calories, 23 g of protein, 34 g of fat and 2.4 g of carbohydrates.

How much protein is in cheddar cheese?

Cheddar cheese has 23 g of protein per 100 g. 1 cracker-size slice of cheddar cheese gives you 2.1 g.

Is cheddar cheese high in calories?

Cheddar cheese has 409 calories per 100 g. It has more calories per gram than 91% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 489 g of it.

More about cheddar cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705709. Original description: Cheese, Cheddar. Portion weights are USDA household measures.