Cheddar Cheese vs Low Fat Cottage Cheese Calories
Cheddar Cheese has 399% more calories than low fat cottage cheese: 409 vs 82 calories per 100 g.
For protein, cheddar cheese has more. For fat, cheddar cheese has more. For carbohydrates, low fat cottage cheese has more. For fiber, about the same fiber.
By typical serving, 1 cracker-size slice of cheddar cheese (9 g) has 37 calories and 1 cup of low fat cottage cheese (226 g) has 185 calories.
Cheddar Cheese and Low Fat Cottage Cheese calorie calculator
Low Fat Cottage Cheese
82calories in 100 g- Protein 11 g
- Fat 2.3 g
- Carbs 4.3 g
Nutrition per 100 grams
| Nutrient | Cheddar Cheese | Low Fat Cottage Cheese |
|---|---|---|
| Calories | 409 | 82 |
| Protein | 23 g | 11 g |
| Fat | 34 g | 2.3 g |
| Saturated fat | 19 g | 1.3 g |
| Carbohydrates | 2.4 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.3 g | 4.1 g |
| Sodium | 654 mg | 321 mg |
| Potassium | 77 mg | 120 mg |
| Calcium | 707 mg | 103 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Cheddar Cheese vs Low Fat Cottage Cheese: common questions
Which has more calories, cheddar cheese or low fat cottage cheese?
Cheddar Cheese has more calories per 100 g (409 vs 82).
Which has more protein, cheddar cheese or low fat cottage cheese?
Cheddar Cheese has more protein per 100 g (23 g vs 11 g).
Is cheddar cheese or low fat cottage cheese better for weight loss?
Low Fat Cottage Cheese has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cheddar Cheese: FDC ID 2705709. Low Fat Cottage Cheese: FDC ID 2705756.