How Much Cheddar Cheese Is 100 Calories?

100 calories of cheddar cheese is 24 g (0.9 oz), about 2 1/2 cracker-size slices of cheddar cheese.

That amount has 5.7 g of protein, 8.3 g of fat and 0.6 g of carbohydrates. Cheddar cheese has 409 calories per 100 g, so every 10 g adds about 40.9 calories.

Cheddar Cheese Calorie Calculator

TargetOf

24g

24 g of cheddar cheese gives 100 calories.

Protein5.7 g23% of calories

Fat8.3 g75% of calories

Carbs0.6 g2% of calories

5% of a 2,000 calorie day

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How much cheddar cheese for other calorie targets

Target	Weight	About	Protein
100 calories	24 g	2 1/2 cracker-size slices of cheddar cheese	5.7 g
200 calories	49 g	5 1/2 cracker-size slices of cheddar cheese	11 g
300 calories	73 g	8 cracker-size slices of cheddar cheese	17 g
500 calories	122 g	14 cracker-size slices of cheddar cheese	28 g

Cheddar Cheese calories by serving size

Common amounts of cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	1.2 g	1.7 g	0.1 g
1 cracker-size slice	9 g	37	2.1 g	3.1 g	0.2 g
2 cracker-size slices	18 g	74	4.2 g	6.1 g	0.4 g
1 slice	21 g	86	4.9 g	7.1 g	0.5 g
1 oz	28 g	116	6.6 g	9.6 g	0.7 g
1 stick	28 g	116	6.6 g	9.6 g	0.7 g
2 slices	42 g	172	9.8 g	14 g	1 g
1/2 cup	57 g	231	13 g	19 g	1.4 g
2 sticks	57 g	232	13 g	19 g	1.4 g
100g	100 g	409	23 g	34 g	2.4 g
1 cup	113 g	462	26 g	38 g	2.8 g
4 oz	113 g	464	26 g	39 g	2.8 g

Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gruyere Cheese413

Hard Parmesan Cheese412

Dry Grated Parmesan Cheese412

Sharp Cheddar Cheese410

Cheddar Cheese409

Colby Cheese394

Swiss Cheese393

Cheddar Cheese: common questions