Calories in Colby Cheese
1 cracker-size slice of colby cheese (9 g) has 35 calories, with 2.1 g of protein, 2.9 g of fat and 0.2 g of carbohydrates. Per 100 grams, colby cheese has 394 calories.
Most of the calories in colby cheese come from fat (73%). Colby cheese is high in protein, with 24 g per 100 g, high in sodium (604 mg per 100 g) and high in saturated fat (20 g per 100 g). It has more calories per gram than 90% of the 213 dairy and cheese in our database.
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Colby Cheese calories by serving size
Common amounts of colby cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.1 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.3 g | 5.8 g | 0.5 g |
| 1 slice | 21 g | 83 | 5 g | 6.7 g | 0.5 g |
| 1 oz | 28 g | 112 | 6.7 g | 9.1 g | 0.7 g |
| 1 stick | 28 g | 112 | 6.7 g | 9.1 g | 0.7 g |
| 2 slices | 42 g | 165 | 10 g | 13 g | 1.1 g |
| 1/2 cup | 57 g | 223 | 13 g | 18 g | 1.5 g |
| 2 sticks | 57 g | 223 | 13 g | 18 g | 1.5 g |
| 100g | 100 g | 394 | 24 g | 32 g | 2.6 g |
| 1 cup | 113 g | 445 | 27 g | 36 g | 2.9 g |
| 4 oz | 113 g | 447 | 27 g | 36 g | 2.9 g |
Colby Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Colby Cheese: common questions
How many calories are in 1 cracker-size slice of colby cheese?
1 cracker-size slice of colby cheese (9 g) has 35 calories.
How many calories are in 100 grams of colby cheese?
100 grams of colby cheese has 394 calories, 24 g of protein, 32 g of fat and 2.6 g of carbohydrates.
How much protein is in colby cheese?
Colby cheese has 24 g of protein per 100 g. 1 cracker-size slice of colby cheese gives you 2.1 g.
Is colby cheese high in calories?
Colby cheese has 394 calories per 100 g. It has more calories per gram than 90% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 508 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705712. Original description: Cheese, Colby. Portion weights are USDA household measures.