Calories in 30g of Cheddar Cheese
30g of cheddar cheese (30 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7 g of protein, 10 g of fat and 0.7 g of carbohydrates, a split of 23% protein, 75% fat and 2% carbs. For comparison, 20g of cheddar cheese has 82 and 50g of cheddar cheese has 205 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheddar Cheese calories by serving size
Common amounts of cheddar cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.7 g | 0.1 g |
| 1 cracker-size slice | 9 g | 37 | 2.1 g | 3.1 g | 0.2 g |
| 2 cracker-size slices | 18 g | 74 | 4.2 g | 6.1 g | 0.4 g |
| 1 slice | 21 g | 86 | 4.9 g | 7.1 g | 0.5 g |
| 1 oz | 28 g | 116 | 6.6 g | 9.6 g | 0.7 g |
| 1 stick | 28 g | 116 | 6.6 g | 9.6 g | 0.7 g |
| 30g | 30 g | 123 | 7 g | 10 g | 0.7 g |
| 2 slices | 42 g | 172 | 9.8 g | 14 g | 1 g |
| 1/2 cup | 57 g | 231 | 13 g | 19 g | 1.4 g |
| 2 sticks | 57 g | 232 | 13 g | 19 g | 1.4 g |
| 100g | 100 g | 409 | 23 g | 34 g | 2.4 g |
| 1 cup | 113 g | 462 | 26 g | 38 g | 2.8 g |
| 4 oz | 113 g | 464 | 26 g | 39 g | 2.8 g |
Cheddar Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cheddar Cheese: common questions
How many calories are in 30g of cheddar cheese?
30g of cheddar cheese weighs about 30 g and has 123 calories.
How much protein is in 30g of cheddar cheese?
30g of cheddar cheese has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of cheddar cheese?
30g of cheddar cheese has 0.7 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much cheddar cheese is 100 calories?
100 calories of cheddar cheese is 24 g, about 2 1/2 cracker-size slices of cheddar cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705709. Original description: Cheese, Cheddar. Portion weights are USDA household measures.