Calories in 4 Oz of Cashew Butter
4 oz of cashew butter (113 g) has 691 calories. That is 35% of a 2,000 calorie diet.
The calories come from 14 g of protein, 60 g of fat and 34 g of carbohydrates, a split of 7% protein, 74% fat and 19% carbs. For comparison, 3 oz of cashew butter has 518 calories. Burning 691 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cashew Butter Calorie Calculator
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Cashew Butter calories by serving size
Common amounts of cashew butter with calories and macros. Tap a row for its full nutrition page.
Cashew Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Cashew Butter: common questions
How many calories are in 4 oz of cashew butter?
4 oz of cashew butter weighs about 113 g and has 691 calories.
How much protein is in 4 oz of cashew butter?
4 oz of cashew butter has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of cashew butter?
4 oz of cashew butter has 34 g of carbohydrates, including 3.4 g of fiber and 10 g of sugars.
How much cashew butter is 100 calories?
100 calories of cashew butter is 16 g, about 1 tbsp of cashew butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707536. Original description: Cashew butter. Portion weights are USDA household measures.