Calories in 1 Tbsp of Cashew Butter
1 tbsp of cashew butter (16 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 8.5 g of fat and 4.8 g of carbohydrates, a split of 7% protein, 74% fat and 19% carbs. For comparison, 2 tbsp of cashew butter has 195 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cashew Butter calories by serving size
Common amounts of cashew butter with calories and macros. Tap a row for its full nutrition page.
Cashew Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Cashew Butter: common questions
How many calories are in 1 tbsp of cashew butter?
1 tbsp of cashew butter weighs about 16 g and has 97 calories.
How much protein is in 1 tbsp of cashew butter?
1 tbsp of cashew butter has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 tbsp of cashew butter?
1 tbsp of cashew butter has 4.8 g of carbohydrates, including 0.5 g of fiber and 1.5 g of sugars.
How much cashew butter is 100 calories?
100 calories of cashew butter is 16 g, about 1 tbsp of cashew butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707536. Original description: Cashew butter. Portion weights are USDA household measures.