Calories in 2 Tbsp of Cashew Butter
2 tbsp of cashew butter (32 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 17 g of fat and 9.7 g of carbohydrates, a split of 7% protein, 74% fat and 19% carbs. For comparison, 1 tbsp of cashew butter has 97 and 3 tbsp of cashew butter has 292 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cashew Butter calories by serving size
Common amounts of cashew butter with calories and macros. Tap a row for its full nutrition page.
Cashew Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Cashew Butter: common questions
How many calories are in 2 tbsp of cashew butter?
2 tbsp of cashew butter weighs about 32 g and has 195 calories.
How much protein is in 2 tbsp of cashew butter?
2 tbsp of cashew butter has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 tbsp of cashew butter?
2 tbsp of cashew butter has 9.7 g of carbohydrates, including 1 g of fiber and 2.9 g of sugars.
How much cashew butter is 100 calories?
100 calories of cashew butter is 16 g, about 1 tbsp of cashew butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707536. Original description: Cashew butter. Portion weights are USDA household measures.