Calories in 2 Oz of Cantaloupe
2 oz of cantaloupe (57 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 4.6 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 1 oz of cantaloupe has 11 and 3 oz of cantaloupe has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cantaloupe Calorie Calculator
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Cantaloupe calories by serving size
Common amounts of cantaloupe with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 ball | 15 g | 6 | 0.1 g | 0 g | 1.2 g |
| 1 cube | 15 g | 6 | 0.1 g | 0 g | 1.2 g |
| 1 oz | 28 g | 11 | 0.2 g | 0.1 g | 2.3 g |
| 2 balls | 30 g | 11 | 0.2 g | 0.1 g | 2.4 g |
| 2 cubes | 30 g | 11 | 0.2 g | 0.1 g | 2.4 g |
| 50g | 50 g | 19 | 0.4 g | 0.1 g | 4.1 g |
| 2 oz | 57 g | 22 | 0.5 g | 0.1 g | 4.6 g |
| 1/2 cup | 78 g | 29 | 0.6 g | 0.1 g | 6.3 g |
| 100g | 100 g | 38 | 0.8 g | 0.2 g | 8.2 g |
| 4 oz | 113 g | 43 | 0.9 g | 0.2 g | 9.3 g |
| 1 cup | 155 g | 59 | 1.3 g | 0.3 g | 13 g |
| 200g | 200 g | 76 | 1.6 g | 0.4 g | 16 g |
| 1 small melon | 440 g | 167 | 3.6 g | 0.8 g | 36 g |
| 2 small melons | 880 g | 334 | 7.2 g | 1.6 g | 72 g |
Cantaloupe vs similar foods
Calories per 100 g compared with other fruits.
Cantaloupe: common questions
How many calories are in 2 oz of cantaloupe?
2 oz of cantaloupe weighs about 57 g and has 22 calories.
How much protein is in 2 oz of cantaloupe?
2 oz of cantaloupe has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of cantaloupe?
2 oz of cantaloupe has 4.6 g of carbohydrates, including 0.5 g of fiber and 4.5 g of sugars.
How much cantaloupe is 100 calories?
100 calories of cantaloupe is 263 g, about 18 balls of cantaloupe.
More about cantaloupe
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709226. Original description: Cantaloupe, raw. Portion weights are USDA household measures.