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Cantaloupe vs Honeydew Melon Calories
Cantaloupe has 6% more calories than honeydew melon: 38 vs 36 calories per 100 g.
For protein, cantaloupe has more. For fat, cantaloupe has more. For carbohydrates, honeydew melon has more. For fiber, about the same fiber.
By typical serving, 1 ball of cantaloupe (15 g) has 6 calories and 1 ball of honeydew melon (15 g) has 5 calories.
Cantaloupe and Honeydew Melon calorie calculator
Nutrition per 100 grams
| Nutrient | Cantaloupe | Honeydew Melon |
|---|---|---|
| Calories | 38 | 36 |
| Protein | 0.8 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 8.2 g | 9.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 7.9 g | 8.1 g |
| Sodium | 30 mg | 18 mg |
| Potassium | 157 mg | 228 mg |
| Calcium | 9 mg | 6 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 11 mg | 18 mg |
Cantaloupe vs Honeydew Melon: common questions
Which has more calories, cantaloupe or honeydew melon?
Cantaloupe has more calories per 100 g (38 vs 36).
Which has more protein, cantaloupe or honeydew melon?
Cantaloupe has more protein per 100 g (0.8 g vs 0.5 g).
Is cantaloupe or honeydew melon better for weight loss?
Honeydew Melon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Honeydew Melon
Source: USDA FoodData Central. Cantaloupe: FDC ID 2709226. Honeydew Melon: FDC ID 2709241.