How Much Does a Ball of Cantaloupe Weigh?

A ball of cantaloupe weighs about 15 grams (0.5 oz).

That is the USDA average for one ball of cantaloupe, which has 6 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Cantaloupe Calorie Calculator

AmountUnit

6cal

in 1 ball of cantaloupe (15 g)

Protein0.1 g9% of calories

Fat0 g4% of calories

Carbs1.2 g87% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 ball of cantaloupe	15 g	0.5 oz	6
1 cube of cantaloupe	15 g	0.5 oz	6
1 cup of cantaloupe	155 g	5.5 oz	59
1 small melon of cantaloupe	440 g	16 oz	167

Common amounts of cantaloupe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 ball	15 g	6	0.1 g	0 g	1.2 g
1 cube	15 g	6	0.1 g	0 g	1.2 g
1 oz	28 g	11	0.2 g	0.1 g	2.3 g
2 balls	30 g	11	0.2 g	0.1 g	2.4 g
2 cubes	30 g	11	0.2 g	0.1 g	2.4 g
50g	50 g	19	0.4 g	0.1 g	4.1 g
1/2 cup	78 g	29	0.6 g	0.1 g	6.3 g
100g	100 g	38	0.8 g	0.2 g	8.2 g
4 oz	113 g	43	0.9 g	0.2 g	9.3 g
1 cup	155 g	59	1.3 g	0.3 g	13 g
200g	200 g	76	1.6 g	0.4 g	16 g
1 small melon	440 g	167	3.6 g	0.8 g	36 g
2 small melons	880 g	334	7.2 g	1.6 g	72 g

Calories per 100 g compared with other fruits.

Cantaloupe38

About 15 g, or 0.5 oz.

A ball of cantaloupe has 6 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709226. Original description: Cantaloupe, raw. Portion weights are USDA household measures.