How Much Does a Small Melon of Cantaloupe Weigh?

A small melon of cantaloupe weighs about 440 grams (16 oz).

That is the USDA average for one small melon of cantaloupe, which has 167 calories and 3.6 g of protein. Sizes vary, so weigh yours if you track closely.

Cantaloupe Calorie Calculator

AmountUnit

167cal

in 1 small melon of cantaloupe (440 g)

Protein3.6 g9% of calories

Fat0.8 g4% of calories

Carbs36 g87% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cantaloupe weight by size and measure

Measure	Grams	Ounces	Calories
1 ball of cantaloupe	15 g	0.5 oz	6
1 cube of cantaloupe	15 g	0.5 oz	6
1 cup of cantaloupe	155 g	5.5 oz	59
1 small melon of cantaloupe	440 g	16 oz	167

Cantaloupe calories by serving size

Common amounts of cantaloupe with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 ball	15 g	6	0.1 g	0 g	1.2 g
1 cube	15 g	6	0.1 g	0 g	1.2 g
1 oz	28 g	11	0.2 g	0.1 g	2.3 g
2 balls	30 g	11	0.2 g	0.1 g	2.4 g
2 cubes	30 g	11	0.2 g	0.1 g	2.4 g
50g	50 g	19	0.4 g	0.1 g	4.1 g
1/2 cup	78 g	29	0.6 g	0.1 g	6.3 g
100g	100 g	38	0.8 g	0.2 g	8.2 g
4 oz	113 g	43	0.9 g	0.2 g	9.3 g
1 cup	155 g	59	1.3 g	0.3 g	13 g
200g	200 g	76	1.6 g	0.4 g	16 g
1 small melon	440 g	167	3.6 g	0.8 g	36 g
2 small melons	880 g	334	7.2 g	1.6 g	72 g

Cantaloupe vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cantaloupe38

Pummelo38

Cantaloupe: common questions