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Cantaloupe vs Watermelon Calories
Cantaloupe has 27% more calories than watermelon: 38 vs 30 calories per 100 g.
For protein, cantaloupe has more. For fat, cantaloupe has more. For carbohydrates, cantaloupe has more. For fiber, cantaloupe has more.
By typical serving, 1 ball of cantaloupe (15 g) has 6 calories and 1 ball of watermelon (15 g) has 5 calories.
Cantaloupe and Watermelon calorie calculator
Nutrition per 100 grams
| Nutrient | Cantaloupe | Watermelon |
|---|---|---|
| Calories | 38 | 30 |
| Protein | 0.8 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 8.2 g | 7.6 g |
| Fiber | 0.8 g | 0.4 g |
| Sugars | 7.9 g | 6.2 g |
| Sodium | 30 mg | 1 mg |
| Potassium | 157 mg | 112 mg |
| Calcium | 9 mg | 7 mg |
| Iron | 0.4 mg | 0.2 mg |
| Vitamin C | 11 mg | 8.1 mg |
Cantaloupe vs Watermelon: common questions
Which has more calories, cantaloupe or watermelon?
Cantaloupe has more calories per 100 g (38 vs 30).
Which has more protein, cantaloupe or watermelon?
Cantaloupe has more protein per 100 g (0.8 g vs 0.6 g).
Is cantaloupe or watermelon better for weight loss?
Watermelon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cantaloupe: FDC ID 2709226. Watermelon: FDC ID 2709270.