Calories in 250g of Canned Chopped Ham

250g of canned chopped ham (250 g) has 598 calories. That is 30% of a 2,000 calorie diet.

The calories come from 40 g of protein, 47 g of fat and 0.7 g of carbohydrates, a split of 27% protein, 72% fat and 0% carbs. For comparison, 200g of canned chopped ham has 478 and 300g of canned chopped ham has 717 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Chopped Ham Calorie Calculator

AmountUnit

598cal

in 250g of canned chopped ham (250 g)

Protein40 g27% of calories

Fat47 g72% of calories

Carbs0.7 g0% of calories

30% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Chopped Ham calories by serving size

Common amounts of canned chopped ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	50	3.4 g	4 g	0.1 g
1 oz	28 g	68	4.6 g	5.3 g	0.1 g
2 slices	42 g	100	6.7 g	7.9 g	0.1 g
50g	50 g	120	8 g	9.4 g	0.1 g
100g	100 g	239	16 g	19 g	0.3 g
4 oz	113 g	271	18 g	21 g	0.3 g
200g	200 g	478	32 g	38 g	0.5 g
250g	250 g	598	40 g	47 g	0.7 g

Canned Chopped Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Canned Chopped Ham: common questions

How many calories are in 250g of canned chopped ham?

250g of canned chopped ham weighs about 250 g and has 598 calories.

How much protein is in 250g of canned chopped ham?

250g of canned chopped ham has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 250g of canned chopped ham?

250g of canned chopped ham has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned chopped ham is 100 calories?

100 calories of canned chopped ham is 42 g, about 2 slices of canned chopped ham.

More about canned chopped ham

Source: USDA FoodData Central, SR Legacy. FDC ID 171626. Original description: Ham, chopped, canned. Portion weights are USDA household measures.