Calories in 4 Oz of Canned Chopped Ham
4 oz of canned chopped ham (113 g) has 271 calories. That is 14% of a 2,000 calorie diet.
The calories come from 18 g of protein, 21 g of fat and 0.3 g of carbohydrates, a split of 27% protein, 72% fat and 0% carbs. For comparison, 3 oz of canned chopped ham has 203 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Chopped Ham Calorie Calculator
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Canned Chopped Ham calories by serving size
Common amounts of canned chopped ham with calories and macros. Tap a row for its full nutrition page.
Canned Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Chopped Ham: common questions
How many calories are in 4 oz of canned chopped ham?
4 oz of canned chopped ham weighs about 113 g and has 271 calories.
How much protein is in 4 oz of canned chopped ham?
4 oz of canned chopped ham has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 4 oz of canned chopped ham?
4 oz of canned chopped ham has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned chopped ham is 100 calories?
100 calories of canned chopped ham is 42 g, about 2 slices of canned chopped ham.
More about canned chopped ham
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Source: USDA FoodData Central, SR Legacy. FDC ID 171626. Original description: Ham, chopped, canned. Portion weights are USDA household measures.