Calories in 1 Oz of Canned Chopped Ham

1 oz of canned chopped ham (28 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 5.3 g of fat and 0.1 g of carbohydrates, a split of 27% protein, 72% fat and 0% carbs. For comparison, 2 oz of canned chopped ham has 136 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Chopped Ham Calorie Calculator

AmountUnit

68cal

in 1 oz of canned chopped ham (28 g)

Protein4.6 g27% of calories

Fat5.3 g72% of calories

Carbs0.1 g0% of calories

3% of a 2,000 calorie day

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Canned Chopped Ham calories by serving size

Common amounts of canned chopped ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	50	3.4 g	4 g	0.1 g
1 oz	28 g	68	4.6 g	5.3 g	0.1 g
2 slices	42 g	100	6.7 g	7.9 g	0.1 g
50g	50 g	120	8 g	9.4 g	0.1 g
100g	100 g	239	16 g	19 g	0.3 g
4 oz	113 g	271	18 g	21 g	0.3 g
200g	200 g	478	32 g	38 g	0.5 g

Canned Chopped Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Canned Chopped Ham: common questions

How many calories are in 1 oz of canned chopped ham?

1 oz of canned chopped ham weighs about 28 g and has 68 calories.

How much protein is in 1 oz of canned chopped ham?

1 oz of canned chopped ham has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 oz of canned chopped ham?

1 oz of canned chopped ham has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned chopped ham is 100 calories?

100 calories of canned chopped ham is 42 g, about 2 slices of canned chopped ham.

More about canned chopped ham

Source: USDA FoodData Central, SR Legacy. FDC ID 171626. Original description: Ham, chopped, canned. Portion weights are USDA household measures.