Calories in 100g of Canned Chopped Ham
100g of canned chopped ham (100 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 19 g of fat and 0.3 g of carbohydrates, a split of 27% protein, 72% fat and 0% carbs. For comparison, 50g of canned chopped ham has 120 and 150g of canned chopped ham has 359 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Chopped Ham Calorie Calculator
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Canned Chopped Ham calories by serving size
Common amounts of canned chopped ham with calories and macros. Tap a row for its full nutrition page.
Canned Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Chopped Ham: common questions
How many calories are in 100g of canned chopped ham?
100g of canned chopped ham weighs about 100 g and has 239 calories.
How much protein is in 100g of canned chopped ham?
100g of canned chopped ham has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of canned chopped ham?
100g of canned chopped ham has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned chopped ham is 100 calories?
100 calories of canned chopped ham is 42 g, about 2 slices of canned chopped ham.
More about canned chopped ham
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Source: USDA FoodData Central, SR Legacy. FDC ID 171626. Original description: Ham, chopped, canned. Portion weights are USDA household measures.