Calories in 3 Oz of Cake White Wheat Flour

3 oz of cake white wheat flour (85 g) has 308 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7 g of protein, 0.7 g of fat and 66 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 2 oz of cake white wheat flour has 205 and 4 oz of cake white wheat flour has 411 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cake White Wheat Flour Calorie Calculator

AmountUnit

308cal

in 3 oz of cake white wheat flour (85 g)

Protein7 g9% of calories

Fat0.7 g2% of calories

Carbs66 g89% of calories

15% of a 2,000 calorie day

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Cake White Wheat Flour calories by serving size

Common amounts of cake white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	4.1 g	0.4 g	39 g
1/2 cup	69 g	248	5.6 g	0.6 g	53 g
3 oz	85 g	308	7 g	0.7 g	66 g
100g	100 g	362	8.2 g	0.9 g	78 g
4 oz	113 g	411	9.3 g	1 g	88 g
1 cup	137 g	496	11 g	1.2 g	107 g
200g	200 g	724	16 g	1.7 g	156 g

Cake White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Cake White Wheat Flour362

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Cake White Wheat Flour: common questions

How many calories are in 3 oz of cake white wheat flour?

3 oz of cake white wheat flour weighs about 85 g and has 308 calories.

How much protein is in 3 oz of cake white wheat flour?

3 oz of cake white wheat flour has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of cake white wheat flour?

3 oz of cake white wheat flour has 66 g of carbohydrates, including 1.4 g of fiber and 0.3 g of sugars.

How much cake white wheat flour is 100 calories?

100 calories of cake white wheat flour is 28 g, about 1/4 cup of cake white wheat flour.

More about cake white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169723. Original description: Wheat flour, white, cake, enriched. Portion weights are USDA household measures.