Calories in 2 Cups of Cake White Wheat Flour

2 cups of cake white wheat flour (274 g) has 992 calories. That is 50% of a 2,000 calorie diet.

The calories come from 22 g of protein, 2.4 g of fat and 214 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 1 1/2 cups of cake white wheat flour has 744 calories. Burning 992 calories takes about 177 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cake White Wheat Flour Calorie Calculator

AmountUnit

992cal

in 2 cups of cake white wheat flour (274 g)

Protein22 g9% of calories

Fat2.4 g2% of calories

Carbs214 g89% of calories

50% of a 2,000 calorie day

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Cake White Wheat Flour calories by serving size

Common amounts of cake white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	4.1 g	0.4 g	39 g
1/2 cup	69 g	248	5.6 g	0.6 g	53 g
100g	100 g	362	8.2 g	0.9 g	78 g
4 oz	113 g	411	9.3 g	1 g	88 g
1 cup	137 g	496	11 g	1.2 g	107 g
200g	200 g	724	16 g	1.7 g	156 g
2 cups	274 g	992	22 g	2.4 g	214 g

Cake White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Cake White Wheat Flour362

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Cake White Wheat Flour: common questions

How many calories are in 2 cups of cake white wheat flour?

2 cups of cake white wheat flour weighs about 274 g and has 992 calories.

How much protein is in 2 cups of cake white wheat flour?

2 cups of cake white wheat flour has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 2 cups of cake white wheat flour?

2 cups of cake white wheat flour has 214 g of carbohydrates, including 4.7 g of fiber and 0.8 g of sugars.

How much cake white wheat flour is 100 calories?

100 calories of cake white wheat flour is 28 g, about 1/4 cup of cake white wheat flour.

More about cake white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169723. Original description: Wheat flour, white, cake, enriched. Portion weights are USDA household measures.