Calories in 4 Oz of Cake White Wheat Flour

4 oz of cake white wheat flour (113 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 1 g of fat and 88 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 3 oz of cake white wheat flour has 308 and 6 oz of cake white wheat flour has 616 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cake White Wheat Flour Calorie Calculator

AmountUnit

411cal

in 4 oz of cake white wheat flour (113 g)

Protein9.3 g9% of calories

Fat1 g2% of calories

Carbs88 g89% of calories

21% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cake White Wheat Flour calories by serving size

Common amounts of cake white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	4.1 g	0.4 g	39 g
1/2 cup	69 g	248	5.6 g	0.6 g	53 g
100g	100 g	362	8.2 g	0.9 g	78 g
4 oz	113 g	411	9.3 g	1 g	88 g
1 cup	137 g	496	11 g	1.2 g	107 g
200g	200 g	724	16 g	1.7 g	156 g

Cake White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Cake White Wheat Flour362

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Cake White Wheat Flour: common questions

How many calories are in 4 oz of cake white wheat flour?

4 oz of cake white wheat flour weighs about 113 g and has 411 calories.

How much protein is in 4 oz of cake white wheat flour?

4 oz of cake white wheat flour has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of cake white wheat flour?

4 oz of cake white wheat flour has 88 g of carbohydrates, including 1.9 g of fiber and 0.4 g of sugars.

How much cake white wheat flour is 100 calories?

100 calories of cake white wheat flour is 28 g, about 1/4 cup of cake white wheat flour.

More about cake white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169723. Original description: Wheat flour, white, cake, enriched. Portion weights are USDA household measures.