Calories in 1/2 Cup of Cake White Wheat Flour
1/2 cup of cake white wheat flour (69 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.6 g of fat and 53 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 1/4 cup of cake white wheat flour has 124 and 3/4 cup of cake white wheat flour has 372 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cake White Wheat Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cake White Wheat Flour calories by serving size
Common amounts of cake white wheat flour with calories and macros. Tap a row for its full nutrition page.
Cake White Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cake White Wheat Flour: common questions
How many calories are in 1/2 cup of cake white wheat flour?
1/2 cup of cake white wheat flour weighs about 69 g and has 248 calories.
How much protein is in 1/2 cup of cake white wheat flour?
1/2 cup of cake white wheat flour has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cake white wheat flour?
1/2 cup of cake white wheat flour has 53 g of carbohydrates, including 1.2 g of fiber and 0.2 g of sugars.
How much cake white wheat flour is 100 calories?
100 calories of cake white wheat flour is 28 g, about 1/4 cup of cake white wheat flour.
More about cake white wheat flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169723. Original description: Wheat flour, white, cake, enriched. Portion weights are USDA household measures.