500g Broiled Beef Steak Flank to Raw Weight
500 g of broiled beef steak flank starts as about 568 g of raw beef steak flank.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 930 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Broiled Beef Steak Flank Calorie Calculator
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Broiled Beef Steak Flank to Raw Beef Steak Flank weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beef Steak Flank nutrition.
| Broiled Beef Steak Flank | Raw Beef Steak Flank | Calories |
|---|---|---|
| 50 g | 57 g | 93 |
| 100 g | 114 g | 186 |
| 150 g | 170 g | 279 |
| 200 g | 227 g | 372 |
| 250 g | 284 g | 465 |
| 300 g | 341 g | 558 |
| 400 g | 454 g | 744 |
| 500 g | 568 g | 930 |
| 750 g | 851 g | 1395 |
| 1000 g | 1135 g | 1860 |
Broiled Beef Steak Flank calories by serving size
Common amounts of broiled beef steak flank with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Steak Flank: common questions
How much raw beef steak flank makes 500g cooked?
About 568 g raw.
How many calories are in 500g of broiled beef steak flank?
500 g of broiled beef steak flank has 930 calories.
More about broiled beef steak flank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174774. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.