Calories in 3 Oz of Breaded Chicken Fillet
3 oz of breaded chicken fillet (85 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 12 g of protein, 12 g of fat and 13 g of carbohydrates, a split of 24% protein, 51% fat and 25% carbs. For comparison, 2 oz of breaded chicken fillet has 136 and 4 oz of breaded chicken fillet has 272 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breaded Chicken Fillet Calorie Calculator
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Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 3 oz | 85 g | 204 | 12 g | 12 g | 13 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How many calories are in 3 oz of breaded chicken fillet?
3 oz of breaded chicken fillet weighs about 85 g and has 204 calories.
How much protein is in 3 oz of breaded chicken fillet?
3 oz of breaded chicken fillet has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of breaded chicken fillet?
3 oz of breaded chicken fillet has 13 g of carbohydrates, including 1.4 g of fiber and 0.5 g of sugars.
How much breaded chicken fillet is 100 calories?
100 calories of breaded chicken fillet is 42 g, about 1/4 breaded chicken fillet.
More about breaded chicken fillet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.