How Many Breaded Chicken Fillets for 30g of Protein?
You need about 205 g of breaded chicken fillet (7.2 oz), about 1 1/2 breaded chicken fillets, to get 30 g of protein.
That amount has 492 calories, 28 g of fat and 30 g of carbohydrates. Breaded chicken fillet gets 24% of its calories from protein, at 15 g of protein per 100 g.
Breaded Chicken Fillet Calorie Calculator
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How much breaded chicken fillet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 137 g | 1 breaded chicken fillet | 328 |
| 30 g protein | 205 g | 1 1/2 breaded chicken fillets | 492 |
| 40 g protein | 274 g | 2 1/2 breaded chicken fillets | 657 |
Breaded Chicken Fillet calories by serving size
Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 120 | 7.3 g | 6.8 g | 7.4 g |
| 100g | 100 g | 240 | 15 g | 14 g | 15 g |
| 4 oz | 113 g | 272 | 17 g | 15 g | 17 g |
| 1 breaded chicken fillet | 120 g | 288 | 18 g | 16 g | 18 g |
| 200g | 200 g | 480 | 29 g | 27 g | 30 g |
| 2 breaded chicken fillets | 240 g | 576 | 35 g | 33 g | 36 g |
Breaded Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Breaded Chicken Fillet: common questions
How much breaded chicken fillet has 30g of protein?
About 205 g of breaded chicken fillet (about 1 1/2 breaded chicken fillets) has 30 g of protein.
How many calories are in 30g of protein from breaded chicken fillet?
Getting 30 g of protein from breaded chicken fillet comes with 492 calories.
How much protein is in 100 g of breaded chicken fillet?
100 g of breaded chicken fillet has 15 g of protein.
More about breaded chicken fillet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.