How Many Breaded Chicken Fillets Is 100 Calories?

100 calories of breaded chicken fillet is 42 g (1.5 oz), about 1/4 breaded chicken fillet.

That amount has 6.1 g of protein, 5.7 g of fat and 6.2 g of carbohydrates. Breaded chicken fillet has 240 calories per 100 g, so every 10 g adds about 24 calories.

Breaded Chicken Fillet Calorie Calculator

TargetOf

42g

42 g of breaded chicken fillet gives 100 calories.

Protein6.1 g24% of calories

Fat5.7 g51% of calories

Carbs6.2 g25% of calories

5% of a 2,000 calorie day

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How much breaded chicken fillet for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	1/4 breaded chicken fillet	6.1 g
200 calories	83 g	3/4 breaded chicken fillet	12 g
300 calories	125 g	1 breaded chicken fillet	18 g
500 calories	208 g	1 1/2 breaded chicken fillets	30 g

Breaded Chicken Fillet calories by serving size

Common amounts of breaded chicken fillet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	120	7.3 g	6.8 g	7.4 g
100g	100 g	240	15 g	14 g	15 g
4 oz	113 g	272	17 g	15 g	17 g
1 breaded chicken fillet	120 g	288	18 g	16 g	18 g
200g	200 g	480	29 g	27 g	30 g
2 breaded chicken fillets	240 g	576	35 g	33 g	36 g

Breaded Chicken Fillet vs similar foods

Calories per 100 g compared with other chicken and poultry.

Chicken Wing252

Fried Chicken Breast243

Breaded Chicken Fillet240

Broiled Emu Fan Fillet154

Grilled Chicken Fillet151

Raw Emu Fan Fillet103

Raw Emu Flat Fillet102

Breaded Chicken Fillet: common questions

How much breaded chicken fillet is 100 calories?

100 calories of breaded chicken fillet is about 42 g, about 1/4 breaded chicken fillet.

How many calories are in 100 g of breaded chicken fillet?

100 g of breaded chicken fillet has 240 calories.

How much protein is in 100 calories of breaded chicken fillet?

100 calories of breaded chicken fillet gives you 6.1 g of protein.

More about breaded chicken fillet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706089. Original description: Chicken fillet, breaded. Portion weights are USDA household measures.